在2016年09月15日体重纪录(没有日志纪录)
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77.7 公斤
最近减少: 0 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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2320 千卡
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脂肪: 57.03克 | 蛋白质: 171.74克 | 碳水物: 278.13克.
早餐: Pears, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Trader Joe's Cultured Lowfat Buttermilk. 午餐: Breadsmith Honey Wheat, Trader Joe's Simply Sliced Roast Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Grilled Cauliflower. 小食/其他: Mcconnell's Boysenberry Rose Milk Jam, Apple Pie. 更多的......
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一个星期减少1.6 公斤
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