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Able to get around a little better so have been walking farther, little dog is happy! Got into a pair of dressy work type capris that haven't fit in 2 years this morning, yeah!
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100.4 公斤
最近减少: 9.8 公斤.
还有: 12.0 公斤.
饮食准则: 100％.
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1111 千卡
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脂肪: 41.87克 | 蛋白质: 87.50克 | 碳水物: 94.75克.
早餐: McDonald's Diet Coke (Large), McDonald's Egg McMuffin. 午餐: Kashi Chicken Enchilada. 晚餐: World Classics Medium Large Cooked Shrimp, Fresh & Easy Seafood Cocktail Sauce, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. 更多的......
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一个星期减少1.3 公斤
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