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It has been a trying week loosing slowly but my gym trainer says that it is normal not to loose a lot for the first 3 to 4 weeks once you start gyming. We shall see but I am feeling as if I have more spring in my step. Still miss my sweeties find I start craving them late afternoon, hopefully the cravings will start disappearing. To everyone reading this, we can do this it may be one slow step at a time but each step forward is a step closer to our goals. Keep up the good work!!!!
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114.3 公斤
最近减少: 2.5 公斤.
还有: 24.3 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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