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Happy New Year
As you may remember, my big New Years Resolution will be an exercise program - details still under development as I will be allowed to tweak this as I go along.
Had a brain storm this morning. I am going to move the bed against the wall in the guest room and turn it into an exercise room. I can keep my mat, hand weights, etc. out for easy access. Will also keep a calendar & pen on the stand to track my progress.
Now, why didn't I think of this before?
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74.8 公斤
最近减少: 9.5 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1875 千卡
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脂肪: 128.02克 | 蛋白质: 115.96克 | 碳水物: 70.11克.
早餐: almond milk, brewed coffee, half and half, cream. 午餐: sunflower seeds, butter, steak, cabbage, green beans, bacon, pickled beets, bean salad, Blue Cheese Dressing, hard boiled egg, cheese, slaw, mixed greens. 晚餐: cottage cheese, butter, broccoli, cauliflower, salmon. 小食/其他: lemon, mixed nuts, almond milk, brewed coffee, half and half, cream. 更多的......
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稳定体重
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 评论
With the new year...came new ideas!!! Love it!
2012年01月1日 会员：: jsfantome
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Oh Buffy, thats a great idea...I have had to do that so I can remember
to put the right info for my walking...Should just have a tablet to stay in the exercise/ironing/art/sewing room...thats a busy room,,LOL
Love it..I need a clock in there too...Enjoy your day....:O)
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Brilliant, Buffy. This IS going to be a fantastic year!
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Awesome! Enjoy your new space! I did the same thing ... It does keep exercise top of mind when you pass the room. ;-) Have a fabulous year!
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Paula - think I was blocking out the idea so as to avoid the exercise. No more!
2012年01月1日 会员：: BuffyBear
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Bren - I've never cared for the exercise log on FS (or maybe it just doesn't like me). We can pick up a calendar and a clock from the discount store and finish this plan on the cheap.
2012年01月1日 会员：: BuffyBear
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Helen - It means a lot that I have your approval - after all, I had to start somewhere!
2012年01月1日 会员：: BuffyBear
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Javadali - It will certainly work for me because we have such a small house that I cannot avoid passing this room!
2012年01月1日 会员：: BuffyBear
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Buffy I got me a cow calendar at Chick Fil A the other day...it is the
cutest thing..inpulse buying..but now I know what day it is in the room
and I just haven't hung a clock in there yet after the remodel...had to fill in all those holes from before..LOL...Later...
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Bren - a cow calendar - how perfect (so we stop resembling cows!).
2012年01月1日 会员：: BuffyBear
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Right there with you girl.....exercising for 2012 I am starting as soon as my visitors are out of the house.....I have not been to bed before 3 since they came in town.....but have had an incredible time........great start to 2012 lots of love and family.......will be with you on our journey....together.....{{{HUGS}}}
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Yvonne - for some of us the Holidays last a little longer - nothing wring with that! Hope you continue to enjoy the New Year with the love of your family. We can share exercise notes at an appropriate time.
2012年01月1日 会员：: BuffyBear
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Bren, I got that cow calendar too so I could send it to my sister who lives where there aren't any Chick Fil-A restaurants. She had wondered why a chicken restaurant has a cow as a mascot.
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