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Well ..... All of a sudden the weight is starting to drop again, have made no changes, following the plan that I was successful with before. Go figure, grateful for the loss, staying the course.
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100.6 公斤
最近减少: 9.6 公斤.
还有: 12.2 公斤.
饮食准则: 100％.
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1086 千卡
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脂肪: 42.12克 | 蛋白质: 72.50克 | 碳水物: 98.55克.
早餐: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. 午餐: Amy's Organic Black Bean Vegetable Enchiladas. 晚餐: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Fresh & Easy Seafood Cocktail Sauce, World Classics Medium Large Cooked Shrimp, Omaha Steaks Beef Top Sirloin Steak (4 oz). 小食/其他: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. 更多的......
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一个星期减少5.7 公斤
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