在2016年09月12日体重纪录(没有日志纪录)
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57.5 公斤
最近减少: 25.5 公斤.
还有: 0 公斤.
饮食准则: 100%.
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1806 千卡
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脂肪: 145.27克 | 蛋白质: 97.07克 | 碳水物: 47.74克.
早餐: Hodgson Mill Milled Flax Seed, Coffee and Chicory, Heavy Cream, one minute muffin. 午餐: Coffee (Brewed From Grounds), Heavy Cream, Butter (Salted). 晚餐: Cumin, Kale, Olive Oil, Collards, Nature's Place natures place chicken thighs boneless skinless, Butter, Morton Salt, Black Pepper. 小食/其他: Hodgson Mill Milled Flax Seed, one minute muffin, Celery, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges. 更多的......
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稳定体重
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