在2016年09月12日体重纪录（没有日志纪录）
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102 公斤
最近减少: 0 公斤.
还有: 22 公斤.
饮食准则: 合理的.
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996 千卡
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脂肪: 47.49克 | 蛋白质: 55.64克 | 碳水物: 94.23克.
早餐: Creamy Mediterranean Salad Dressing, Cheddar Cheese, Onions, Green Peppers, Tomatoes, Brussels Sprouts, Egg (Whole), Pick n Pay Full Cream Fresh Milk. 午餐: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk, Knorr Cup A Soup Sensations Mushroom and Parmesan, Eskort Chopped Ham Roll. 晚餐: Pick n Pay Full Cream Fresh Milk, Cheddar Cheese, Tomatoes, Creamy Mediterranean Salad Dressing, Chicken Drumstick, Potato (Flesh and Skin), Carrots. 小食/其他: Nutriday Smooth Low Fat Flavoured Yoghurt. 更多的......
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一个星期减少0.5 公斤
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