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its small but i will TAKE IT!!!! finally out of the 67's after a month and a half!!
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66.9 公斤
最近减少: 0 公斤.
还有: 6.9 公斤.
饮食准则: 不选择.
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1405 千卡
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脂肪: 65.58克 | 蛋白质: 45.30克 | 碳水物: 160.80克.
早餐: Milk, Coffee (Brewed From Grounds), Selati Sweetener, Selati Sweetener, Coffee (Brewed From Grounds), Milk, Yum Yum Caramel Crunch. 午餐: Tomatoes, Extra Virgin Olive Oil, Serena Balsamic Vinegar, Onions. 晚餐: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. 小食/其他: Beacon Jelly Tots White Chocolate Coated, Elzea Snacks Flyers Puffed Corn, Oil Popped White Popcorn, Carrots, Green Tea. 更多的......
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2310 千卡
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运动:
椭圆机 - 35 分钟, 站立 - 1 小时, 休息 - 5 小时 和 25 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一个星期减少0.3 公斤
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