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No weight loss this week. But I use a weight machine a approx. 15 minutes a day, focusing on upper body and abs. I think I feel my abdominal muscles getting stronger.
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60.4 公斤
最近减少: 3.6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1269 千卡
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脂肪: 49.42克 | 蛋白质: 69.14克 | 碳水物: 116.61克.
早餐: Hovis Wholemeal Bread, Cottage Cheese (Lowfat 2% Milkfat), Honey, Butter, Coffee (Espresso Brewed). 午餐: Olive Oil, Cooked Salmon, Lentils (Mature Seeds, with Salt, Cooked, Boiled). 晚餐: Margaret Holmes Diced Rutabagas, BelGioioso Fresh Mozzarella Pearls, Tomatoes, Target Hamburger Bun, Olive Oil. 小食/其他: White Table Wine. 更多的......
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一个星期减少0.5 公斤
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