Lily100的日记, 2016年09月11日

Weigh in today. I put on just over a pound.
oops by Lily Lloyd, on Flickr[/img]

But after my 2 days out socialising it was to be expected.
Our ladies darts team had an end of season night out and it was at Mimosa's an eat all you like Asian buffet. And I not only helped myself to a starter, main course but also various puddings.
Next week I also have 3 nights out socialising so I am not expecting any losses in the near future.
All the invites have come all at once for early to mid september,so hopefully I will get back on track after the 18th September.Best wishes to all my buddies and members of fatsecret. Have a good week.

67.7 公斤 最近减少: 7.6 公斤.    还有: 8.3 公斤.    饮食准则: 低.

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1397 千卡

脂肪: 43.73克 | 蛋白质: 71.20克 | 碳水物: 182.08克.   早餐: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. 午餐: McDonald's French Fries (Small), Tea with Skimmed Milk. 晚餐: Sandwich, Tomatoes, Kroger Romaine Hearts, Tea with Skimmed Milk, Prawns, Sandwich. 小食/其他: Trader Joe's Raw Pumpkin Seeds, Pink Lady Apples, Rowntree's Fruit Gums, Tea with Skimmed Milk. 更多的......