I ate more, ate more junk, and for some reason I now lose weight. Curious.
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110.7 公斤
最近减少: 0.9 公斤.
还有: 51.7 公斤.
饮食准则: 合理的.
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848 千卡
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脂肪: 21.14克 | 蛋白质: 56.62克 | 碳水物: 118.84克.
早餐: Brioche. 午餐: Goya Black Beans. 晚餐: Broccoli, Pork Loin (Tenderloin). 小食/其他: Fig, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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一个星期减少1.2 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I noticed that. When I was in college, I ate a burger and fries every day and was averaging a scary 60 oz of coke daily! :/ I somehow dropped to my lowest weight ever when I was eating like this, but the past few years, the more I try to be healthy, the harder it is to get my body in the right place, especially since having two (almost three) kids....
2016年09月10日 会员:: sunshinetrugillo
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doesn't work for me! but good for you!
2016年09月10日 会员:: XshapeshiftX
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Good for you - I thought perhaps you were eating too few calories before and maybe your body was holding on!
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You have been getting consistent advice here from experienced dieters to eat a bit more and let your body let go of starvation mode. Try targeting 1000-1200 calories a day for a few weeks and see what that does for you. You will be better nourished and yet still in calorie deficit. Perhaps that will be a better weight loss strategy.
2016年09月10日 会员:: erikahollister
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Is the list of foods on your profile, you can or cannot eat? Is this list b/c of the medication or religious beliefs? I agree with Erica. Unless you are under 5 feet tall you should be eating over 1000 calories a day.
2016年09月10日 会员:: Sarah1950
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I cannot eat them, it is because I take a medication in the MAOI class. And I'm 5'6" so yeah, it just seems to me that that is a lot of food.
2016年09月10日 会员:: 0alanna0
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Have you tried the Fat Secret calculator for Recommended Daily Intake? That will give you a maintenance figure of calorie intake, then you can subtract 500-700 per day to get a good figure for weight loss. It's a helpful benchmark.
2016年09月10日 会员:: erikahollister
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