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REFLECTIONS ON 2011 In many ways 2011 was a year of failures, but I'm not going to dwell on that - so here are the positive things: Began a lifelong journey
Adjusted goal to good health (rather than just weight loss)
Started to eat to live rather than live to eat
Stopped using food as a pacifier/reward/drug
Net loss of 21 pounds (& wearing size 12's)
Found great supporting tools in FatSecret
And - an unexpected bonus -
the Best Buddies in the World May all of you achieve your goals in 2012.
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74.8 公斤
最近减少: 9.5 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1713 千卡
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脂肪: 120.96克 | 蛋白质: 110.02克 | 碳水物: 50.08克.
早餐: almond milk, brewed coffee, half and half, cream, almond milk, brewed coffee, half and half, cream, turkey salad, natures own multi. 午餐: butter, cauliflower, broccoli, lean ham. 晚餐: sour cream, kraft greek, ground beef, carrot, red cabbage, lettuce. 小食/其他: lean ham, Babybel, mixed nuts, almond milk, brewed coffee, half and half, cream, fried egg. 更多的......
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稳定体重
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 评论
Big Hug!!! My friend! Happy New Year...and many successes in 2012!
2011年12月31日 会员：: jsfantome
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With you on that! Good things happen here...lets hop skip and jump into 2012.....once the hangover has gone that is...lol XXX
2011年12月31日 会员：: Di Happy
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Paula - I appreciate all your encouragement. Have the feeling you will make sure 2012 is successful as well (because good things happen to those who are willing to work for it).
2011年12月31日 会员：: BuffyBear
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Di Happy - Yes, let us hop, skip, and even wobble on high heals - we can do this!
2011年12月31日 会员：: BuffyBear
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Very, very positive attitude, love it ! Blessing and success to you in 2012 !
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Notfast - Same to you! I had wanted to start a list of things I didn't accomplish in 2011 and realized I need to move ahead on a positive note.
2011年12月31日 会员：: BuffyBear
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Hi Buffy, its soo nice to know that no matter what..we have each other
for all that happens in our life..I have more buddies now than I have
had in my whole life...I have been very blessed...We can do this in
2012 with flare...heads held high and a big smile on our faces...{{HUGS}}
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Bren - I copy your sentiments. Here is to the big smile you'll have when you reach 150!
2011年12月31日 会员：: BuffyBear
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Happy New Year Buffy! Thanks for all your support and comments in 2011. 2012 has more in store for us too.
2011年12月31日 会员：: edsontrace
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Yay for your positives! There will always be things we could have done, or done better, so it's best to accentuate the positive, as they say! You can add your list to your 'frig with your words of inspiration.
2011年12月31日 会员：: Sandy701
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