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So, here I am, back down to 146.5 lbs. One of the September goals is to get back to 146 lbs and stay there, so this is a good start. Also, re-checked the body fat this morning, the reading was 36.7%, so holding on to the fat loss - always a good thing!!!
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66.5 公斤
最近减少: 0 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1622 千卡
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脂肪: 74.40克 | 蛋白质: 65.71克 | 碳水物: 174.66克.
早餐: McDonald's Sausage Biscuit (Regular). 午餐: Fuji Apples, Dinty Moore Hearty Meals Beef Stew, Laughing Cow Mini Babybel Original Cheese. 晚餐: Cooked Summer Squash (from Fresh), Great Value Southern Hash Browns, Skinless Chicken Breast. 小食/其他: Andy's Vanilla Frozen Custard, Bananas, Strawberries, Dunkin' Donuts Chocolate Frosted Donut. 更多的......
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一个星期减少0.7 公斤
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