|
I am very motivated by the people on this site that share their stories. It reminds me that I am not alone in this weight loss journey.
|
120.7 公斤
最近减少: 24.9 公斤.
还有: 55.0 公斤.
饮食准则: 合理的.
|
|
1061 千卡
|
脂肪: 67.22克 | 蛋白质: 65.98克 | 碳水物: 53.11克.
早餐: truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), ON 100% Whey. 午餐: Ranch Dressing, Mild Cheddar Cheese, Bacon Bits, Cos or Romaine Lettuce, Black Olives, Baby Spinach, Boiled Egg, Mushrooms. 晚餐: Batter-Dipped Fish. 小食/其他: Turkey Pepperoni, Atkins Endulge Chocolate Coconut Bar (Atkins). 更多的......
|
一个星期减少1.3 公斤
|