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Considering everything I'm not unhappy with a small weight gain. I've had an unusual few weeks. Last minute trip to visit my brother, very irregular eating and eating out a lot, then I injured myself, then I had company from out of state. So lots and lots of days of no calorie counting. And I was often switching between sedentary with my foot up or walking around way too much and in pain. 8D
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92.4 公斤
最近减少: 5.1 公斤.
还有: 15.3 公斤.
饮食准则: 低.
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1642 千卡
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脂肪: 66.65克 | 蛋白质: 58.94克 | 碳水物: 204.86克.
早餐: Poultry Gravy (Home Recipe), Sour Dough Bread. 午餐: Soft Bread Stick, Vegetable Soup (Home Recipe). 晚餐: Chicken Curry, Cooked Rice. 小食/其他: Chatham Village Garlic & Butter Flavored Croutons, Kiwi Fruit, Strawberries, Athenos Feta Cheese Garlic & Herb, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Volpi Parmesan Cheese Salami, Doughnut. 更多的......
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一星期增加0.3 公斤
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