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Not going up! I'll take it. Didn't do as well yesterday as I would have liked. But I went to two parties this weekend and kept the indulgences to a minimum. Not gaining is as good as I can expect for a 4 day holiday weekend. Back to the grind-stone.
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85.6 公斤
最近减少: 4.9 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1127 千卡
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脂肪: 76.76克 | 蛋白质: 83.39克 | 碳水物: 20.35克.
早餐: Lucerne Cheese Sticks - Colby Jack, Laughing Cow Mini Babybel Original Cheese, Wegmans Old Fashioned Ham off The Bone, Boar's Head Oven Roasted Turkey Breast. 午餐: Grey Poupon Dijon Mustard, Mayonnaise, Hard-Boiled Egg. 晚餐: Butter (Salted), Hanover Premium Petite Whole Green Beans, Great Value Shredded Mozzarella Cheese, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Domino Sugar Sugar Cubes Dots. 小食/其他: Wild Bill's Hickory Smoked Beef Jerky, Celery. 更多的......
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2181 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 23 分钟, 休息 - 15 小时 和 37 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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