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Paying attention to the intake and getting some extra runs in pays dividends!
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86.6 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1827 千卡
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脂肪: 46.78克 | 蛋白质: 95.23克 | 碳水物: 267.26克.
早餐: Wholesome Sweeteners Raw Cane Sugar, Coffee. 午餐: Kikkoman Soy Sauce, Bragg Organic Apple Cider Vinegar, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Sushi. 晚餐: Goya Black Beans. 小食/其他: Clif Bar Builder's Bar - Vanilla Almond, Snickers Snickers Bar (Miniatures), Kirkland Signature Dry Roasted & Salted Almonds (Package), Domino Sugar Granulated Sugar, Coffee. 更多的......
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一个星期减少1.4 公斤
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