在2016年09月5日体重纪录(没有日志纪录)
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67.1 公斤
最近减少: 8.2 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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859 千卡
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脂肪: 11.90克 | 蛋白质: 36.85克 | 碳水物: 158.20克.
早餐: Post Shredded Wheat Original Cereal, Skim or Nonfat Milk (Calcium Fortified), Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. 午餐: Tea with Skimmed Milk. 晚餐: Baxters Country Garden Soup, Butter, Turano French Bread Rolls, Mushrooms, Tea with Skimmed Milk. 小食/其他: Tea with Skimmed Milk, Rowntree's Fruit Gums, Pink Lady Apples, Trader Joe's Raw Pumpkin Seeds. 更多的......
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稳定体重
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