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No change – which is actually a bit better than expected – I feel a bit ‘off’ today and was expecting to be up a bit. Anyhow, overall things are going well. I did another half day at work yesterday and then relaxed at home for the afternoon. I expect to do the same today. Workout this morning went well – gym was really quiet – I am really not looking forward to the New Year’s crowds next week.
Be Happy!
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100.5 公斤
最近减少: 38.3 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
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1347 千卡
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脂肪: 74.54克 | 蛋白质: 130.89克 | 碳水物: 27.35克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Tzatziki Dip, Chicken Souvlaki, Greek Salad. 晚餐: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork, Carrots, Lettuce. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese. 更多的......
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3634 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 健身器（中度的） - 35 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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稳定体重
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