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I have not yet purchased a scale, but my Wii Fit shows that I am 288 with a BMI of 41.
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130.6 公斤
最近减少: 0 公斤.
还有: 62.6 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 39.98克 | 蛋白质: 49.51克 | 碳水物: 226.45克.
早餐: Beef Frankfurter or Hot Dog, sugar, 2% milk, Kelloggs corn flakes. 午餐: white rice. 晚餐: White Bread, hot dog. 小食/其他: Clif Bar - Banana Nut Bread, Pumpkin Pie (Slice). 更多的......
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稳定体重
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 评论
I always weigh in once a week on my wii fit plus. It's good to track back - the only down side is, it doesn't give parts of pounds, so sometimes, if you are slightly over or under the 1/2 way mark on a pound, it will register a loss or gain. You can always congratulate yourself on the BMI reading - even if it isn't registering a pound loss.... Keep your eye on the weight graph, to make sure it is a full pound. I have some body analyser scales as well... And use those daily, mainly for the body fat and muscle readings.... If you haven't got scales yet - bear that type in mind. They are a bit more expensive - but well worth it. Most of them register water %, body fat %, muscle weight, bone weight and visceral fat plus of course your weight lol
2011年12月29日 会员：: Sk1nnyfuture
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