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I have my computer back at work (Office was painted) and it feels so great - I missed chatting with everybody!
A few notes on New Years Resolutions:
Just so you don't think I'm trying to mislead you - my references to unsweetened coffee refer to artificial sweeteners only. I still use my own creamer (1/2 tbsp. Cream and 2 tbsp. Unsweetened Almond Milk). I started this one early so I wouldn't have two Resolutions to cope with on January 1st.
My big Resolution is exercise. Exact goals still in the works but I will be doing SOMETHING on January First!
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75.3 公斤
最近减少: 9.1 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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2153 千卡
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脂肪: 121.53克 | 蛋白质: 110.98克 | 碳水物: 160.06克.
早餐: babybel, walnuts, quaker weight loss formula, almond milk, brewed coffee, half and half, cream, almond milk, brewed coffee, half and half, cream. 午餐: ground beef, kidney beans, hot pepper, canned tomatoes, onion. 晚餐: olive garden salad, pasta, grilled vegetables, olive garden chicken. 小食/其他: half and half, coffee. 更多的......
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稳定体重
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 评论
I'm right there beside you Buffy. January 1st this old body will be made to move for at least 20 minutes (depending on what I decide to do.)
2011年12月29日 会员：: karenagain
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Me to Me to..Sunday the 1st is my real get back to exercise deal with
my self...Not exactly sure which to start..Dancing with ABBA, Sweating
to the oldies with Richard Simmons or the old standby..Wii walk it out....so will have to make up my mind and just do it...:O)
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Buffy, you'll do fine. You've already got one resolution well on its way, so adding just a little ol' one like exercise should be a breeze, right? LOL! But, at least you have the possibility of taking lunch-time walks, even short ones if you're pressed for time. Every little bit helps!
2011年12月29日 会员：: Sandy701
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Karen - 20 min/day sounds like a good start. Like I said, my program is sill being formulated. I'm thinking 10 a day, plus 30 min. 3 x week - absolute minimum. Also - what do you think about Penance Exercises for when we mess up our schedule?
2011年12月29日 会员：: BuffyBear
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You are doing so well with your weight over the holiday...congrats on that....I have gained as I went off plan completely......but back on track yesterday.....I enjoyed what I ate don't regret it......but I am so much better than in my past as I would have just carried on for a few months feeling that I had failed.....so now I am a winner....YAY......My new Year Res....is exercise as well so looking forward to us all being healthier in 2012.......thanks for being such an awesome buddy....love and hugs...
2011年12月29日 会员：: Yvonne19
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Bren - isn't it nice to have choices? Of course, when you get tired of the electronic stuff, you can always go outside and chase cows.
2011年12月29日 会员：: BuffyBear
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Sandy - What you said is correct - every little bit helps. I don't have to start out doing an Olympic sized work out. But if I have 10 minutes, then I nee to learn to make that 10 minutes count.
2011年12月29日 会员：: BuffyBear
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Yvonne - Great - we can encourage each other!
2011年12月29日 会员：: BuffyBear
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Buffy my suggestion for starting exercise is do something you really enjoy. Do one thing 3 days week, alternate with something else the other 2 days, then on Saturday do one exercise, and give yourself Sunday OFF :)
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Make a resolution you know you will keep. Exercising 3 days a week for at least 20 minutes is what I have read helps more than anything but as you get fitter you can increase that. My resolution is to just keep moving.
2011年12月29日 会员：: Mom2Boxers
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Notfast - Since you are so committed I'd better listen to you. Besides, doing something I enjoy beats out the idea of floor exercises! Thanks.
2011年12月29日 会员：: BuffyBear
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Mom2Boxers - You are so right - got to plan something I'm going to keep since, well, you know my record. Your resolution is to keep moving - mine is to start moving.
2011年12月29日 会员：: BuffyBear
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