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Doing okay. Not too much to report today. Workout went well yesterday and I managed to get through work relatively unscathed. Hope to do the same again today.
Be Happy!
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100.5 公斤
最近减少: 38.3 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
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1498 千卡
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脂肪: 83.80克 | 蛋白质: 139.10克 | 碳水物: 32.18克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Lettuce, Red Cabbage, Oyster Sause, Garlic, Pork, Chicken. 晚餐: Extra Sharp Cheddar Cheese, Boiled Egg, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Green Peppers, Bacon, Hass Avocado, Healthy Ones Turkey Breast, Kraft Blue Cheese Dressing, 50/50 Mix. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese. 更多的......
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一个星期减少0.6 公斤
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