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Well, this is hideous. I avoided the scale this month and didn't try to eat sensibly. I should've waited to join this latest challenge after my holiday weigh-in!
I actually felt sick last night after having eaten a meat & 3 Southern-fried lunch. My kidneys were hurting and I still feel queasy this morning. I'm going to try my very best today to drink plenty of water and eat good food in modest quantities. I hate this bloated feeling.
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74.0 公斤
最近减少: 22.1 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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一星期增加0.3 公斤
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