在2016年08月29日体重纪录（没有日志纪录）
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79.0 公斤
最近减少: 2.2 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1859 千卡
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脂肪: 65.89克 | 蛋白质: 100.93克 | 碳水物: 214.40克.
早餐: Blueberries, Strawberries, Kraft Cool Whip, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Unsweetened Flaked Coconut. 晚餐: Turkey Leg Meat and Skin, Kraft Velveeta Shells & Cheese Original, Fusia Oriental Stir Fry. 小食/其他: Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Blueberries, Lucerne Nonfat Greek Yogurt - Plain, Kraft Cool Whip, Noosa Salted Caramel Yoghurt, Nabisco Good Thins The Corn One Sea Salt, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. 更多的......
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一个星期减少0.6 公斤
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