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only.a couple of cheat days can wipe out weeks of progress but every mistake can be forgiven. the most important day is today: today is where the future is made. I will not go over my limit today. tomorrow I will do the same.
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84.8 公斤
最近减少: 64.2 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1533 千卡
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脂肪: 67.86克 | 蛋白质: 89.26克 | 碳水物: 137.21克.
午餐: Custard Pie (Individual Size or Tart), Dim Sum Sesame Seed Balls, Pei Wei Crab Wontons, Captain D's Stuffed Crab Shell, Panda Express Broccoli Chicken, Salmon, Sargento Mozzarella Cheese Stick, Chicken Stir Fry, Dim Sum BBQ Pork Buns. 小食/其他: Great Value Vanilla Ice Cream Sandwiches. 更多的......
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一星期增加3.6 公斤
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