OK, I'll be the first to admit it...I blew off the diet for Christmas! Man oh man, do I ever feel guilty! Plus, I put back on 2 lbs...that's enough to send me running back into the fold. One excuse is that the oral surgery I had does not allow me to consume citric acids (or use a straw) until my stitches come out next week. So I have another whole week of eating soft foods and drinking either plain water or full sugar soda...guess which I WANT?!
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91.6 公斤
最近减少: 29.3 公斤.
还有: 25.9 公斤.
饮食准则: 低.
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一星期增加0.6 公斤
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