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R3P2 - VLCD #22
Too much yogurt yesterday, it threw me out of ketosis, too sweet and I'm definitely drinking way too many decaf coffee with almond milk. My stomach is not feeling well lately.
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62.9 公斤
最近减少: 0 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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528 千卡
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脂肪: 20.72克 | 蛋白质: 49.78克 | 碳水物: 46.58克.
早餐: Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. 午餐: Lemon Juice, Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Salt. 晚餐: Garlic Powder, Basil (Dried), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Lemon Juice (Canned or Bottled), Cucumber (Peeled). 小食/其他: Xyla Xylitol, So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). 更多的......
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2040 千卡
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运动:
购物 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 烹饪 - 35 分钟, 步行（锻炼型） - 5.5公里/小时 - 18 分钟, 坐着 - 5 小时, 睡眠 - 7 小时, 休息 - 4 小时 和 36 分钟, 站立 - 1 小时. 更多的......
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一个星期减少2.1 公斤
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