在2016年08月29日体重纪录（没有日志纪录）
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90.3 公斤
最近减少: 15.0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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3680 千卡
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脂肪: 264.30克 | 蛋白质: 177.79克 | 碳水物: 170.56克.
早餐: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. 午餐: Hard-Boiled Egg, Kraft Mayo. 晚餐: Kirkland Signature Ground Sirloin & Loin of Beef Patties, Now Foods MCT Oil, Kraft Mayo, Hidden Valley Ranch Salad Dressing, Dole Italian Salad Blend. 小食/其他: Kirkland Signature 2% Reduced Fat Milk, Kirkland Signature Dried Beef Steak Strips, Philadelphia Regular Cream Cheese, Kowalski Hunters Smoked Sausage, Kowalski Hunter's Smoked Sausage (17g), Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, Breyers CarbSmart Vanilla Ice Cream. 更多的......
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稳定体重
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