|
this birthday month (averaging 2 birthdays a week) is not good for a person. i just have not been able to bring myself to decline the cake.... at least its down and not up.
and i did a rather intense workout that i havent done in two years, i still hurt :) but in a good way.
still wishing for the fit,fabulous, funky fairy to come in the middle of the night and grant all my wishes though.
|
67.4 公斤
最近减少: 0 公斤.
还有: 7.4 公斤.
饮食准则: 低.
|
|
1110 千卡
|
脂肪: 47.20克 | 蛋白质: 68.37克 | 碳水物: 106.41克.
早餐: Cappuccino, Biogen Diet Protein, Dried Chia Seeds, SPAR Double Cream Yoghurt. 午餐: McCain Mixed Vegetables, Broccoli, Minced Beef, Cooked Lentils. 小食/其他: Green Tea, Granny Smith Apples, Naartjie, Grapefruit (Pink and Red and White). 更多的......
|
|
2038 千卡
|
运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
|
一个星期减少0.5 公斤
|