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So - this year has been a roller coaster. I have been away from the gym more than I have been there. Life has thrown us a few curve balls - but I am not letting that be an excuse anymore.
My weight does not reflect the damage I have done to my body by going back to regular eating with no exercise. Started gym again just over a week ago. Going to aim for 4 - 5 days a week, without sacrificing my family.
New challenge starts next week - time to get my head in the game.
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70 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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896 千卡
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脂肪: 23.21克 | 蛋白质: 75.23克 | 碳水物: 101.62克.
早餐: Clover Full Cream Fresh Milk, Bananas, Jungle Oats. 午餐: Celery, Cucumber (with Peel), Cherry Tomatoes, Spinach, Smoked Chicken Breast. 小食/其他: SPAR 2% Low Fat Milk, Yum Yum Smooth Peanut Butter, PSN Just Whey Protein, Nutriday Smooth Low Fat Flavoured Yoghurt, Naartjie. 更多的......
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2506 千卡
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运动:
烹饪 - 1 小时, HIIT - 45 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 3 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.0 公斤
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