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R3P2 - VLCD #18
I've small traces of ketosis this morning, my weight seems stale in these days but it could be because of TOM arrival. Today is actually my first no - injection day. I won't do correction days until TOM goes away.
Hopefully tomorrow I will register a loss...it seems I'm losing focus on what I'm doing here and it's not good!
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63.6 公斤
最近减少: 0 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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518 千卡
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脂肪: 20.72克 | 蛋白质: 49.78克 | 碳水物: 42.58克.
早餐: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). 午餐: Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Oregano, Lemon Juice. 晚餐: Cucumber (Peeled), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Basil (Dried), Garlic Powder. 小食/其他: So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). 更多的......
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2427 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 18 分钟, 坐着 - 5 小时, 烹饪 - 35 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 2 小时 和 40 分钟, 睡眠 - 7 小时, 休息 - 2 小时 和 27 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时. 更多的......
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稳定体重
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