Weight is still unchanged. Still feeling a bit sick and just did the low intensity workout at the gym again today. I am expecting another quiet day at work and may end up taking the afternoon off.
Be Happy!
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100.6 公斤
最近减少: 38.2 公斤.
还有: 21.2 公斤.
饮食准则: 合理的.
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1444 千卡
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脂肪: 92.78克 | 蛋白质: 111.41克 | 碳水物: 33.08克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Classic Yellow Mustard, Red Cabbage, Zucchini, Cauliflower, Broccoli, Pork Loin (Whole). 晚餐: Heavy Whipping Cream, Extra Sharp Cheddar Cheese, Thousand Island Dressing, 50/50 Mix, Green Peppers, Beef Top Loin (Trimmed to 1/8" Fat), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 小食/其他: Almonds, Day Break Cinnamon Bun Bar, Stringsters String Cheese. 更多的......
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3637 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 健身器(中度的) - 35 分钟, 驾驶 - 20 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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稳定体重
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