在2016年08月24日体重纪录（没有日志纪录）
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92.4 公斤
最近减少: 8.4 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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2020 千卡
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脂肪: 82.11克 | 蛋白质: 117.86克 | 碳水物: 151.16克.
早餐: Just Ham Sandwich, Skimmed Milk, Bran Flakes, Tea (Brewed). 午餐: Skimmed Milk, Tinned Tomatoes, Cheddar Cheese (Reduced Fat, Pasteurised), Yellow Sweet Peppers, Coconut Vegetable Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Egg. 晚餐: Pork Loin (Tenderloin), Courgette, Cooked Green Cabbage, Sauvignon Blanc Wine. 小食/其他: Diet Coca-Cola, Teddy Faces, Butter, Courgette, Basa Fillets, Cooked Spinach (from Fresh). 更多的......
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稳定体重
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