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Well, so much for "on it" yesterday! Me and beer!!! "Wanna have a beer after work? 3 beers and 1 shot later....then I go home and eat like CRAP!!! didn't affect my weight this morning...but I'm mad at myself ONCE again. oh wait, this ISN'T Alcoholics Anonymous, is it???!!!
Today is a new day...and I'm not giving up!!
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61.7 公斤
最近减少: 1.4 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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