these 4 days in jbay have NOT been kind to me... wine, flying fish, pizza, chips, all kinds of baaaaaaaaaaaaad stuff... i knew it was coming... right, wagon im coming for you.... again.
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67.8 公斤
最近减少: 0 公斤.
还有: 7.8 公斤.
饮食准则: 低.
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1924 千卡
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脂肪: 103.26克 | 蛋白质: 110.39克 | 碳水物: 148.87克.
早餐: Selati Sweetener, Coffee (Brewed From Grounds), Milk, DairyBelle Double Cream Greek Yoghurt, Oat Bran, Clicks Smartbite Raw Seeds Mix, Cinnamon. 晚餐: Meat, Potato Bake. 小食/其他: Oil Popped White Popcorn, Naartjie, Green Tea, Granny Smith Apples, Grapefruit (Pink and Red and White). 更多的......
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2050 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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一星期增加0.7 公斤
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