在2016年08月22日体重纪录（没有日志纪录）
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67.6 公斤
最近减少: 2.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2214 千卡
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脂肪: 90.92克 | 蛋白质: 164.06克 | 碳水物: 214.63克.
早餐: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Water, Pure Hawaiian Spirulina, Dried Seaweed, Nature Made Magnesium Citrate, Not Just Nutrition Not Just Protein, NutriBiotic Rice Protein - Plain, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. 午餐: Pure Protein Chocolate Deluxe High Protein Bar (Small), Salsa, Cabbage, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Havarti Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, Tillamook Sharp Cheddar Cheese, Onions, Kirkland Signature Sliced Peaches. 晚餐: Roasted Salted Cashew Nuts. 小食/其他: Pure Protein Chocolate Deluxe High Protein Bar (Small), MET-Rx Prime - Tan New!. 更多的......
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稳定体重
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