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Finally broke through! (yeah, it's only a number, but it's been a goal for a long time)
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90.3 公斤
最近减少: 15.0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1923 千卡
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脂肪: 174.30克 | 蛋白质: 57.79克 | 碳水物: 45.56克.
早餐: Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. 午餐: Hard-Boiled Egg, Kraft Mayo. 晚餐: Kroger Traditional Breakfast Sausage Patties, Now Foods MCT Oil, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Kroger Traditional Breakfast Sausage Patties. 小食/其他: Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. 更多的......
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一个星期减少0.9 公斤
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