在2016年08月22日体重纪录（没有日志纪录）
|
107.5 公斤
最近减少: 30.8 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
|
|
3219 千卡
|
脂肪: 191.09克 | 蛋白质: 130.95克 | 碳水物: 242.21克.
早餐: Sargento Ultra Thin Swiss Cheese, Meijer Light Thousand Island Dressing, Mt. Olive Jalapeno Slices, Betty Crocker Bac-Os Bits, Lime Juice, Lettuce Salad with Assorted Vegetables, Coffee, McCormick Salad Toppins, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Queen Olives. 午餐: Lean Cuisine Asparagus & Cheese Ravioli, Coca-Cola Coke Zero, Trader Joe's Palak Paneer. 晚餐: Giorgio Canned Mushrooms, Provolone Cheese, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Bolthouse Farms Classic Ranch Yogurt Dressing, Pickled Peppers, Lindsay Sliced Black Olives, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Lime Juice, Herr's Ripples Potato Chips, Pepsi Diet Pepsi, Taco Bell Border Sauce - Hot, Texas Pete Hot Sauce, Taco Bell Soft Taco - Spicy Potato, Taco Bell Bean Burrito, Taco Bell 7-Layer Burrito. 小食/其他: McCormick Salad Toppins, Trader Joe's Wasabi Roasted Seaweed Snack, Coca-Cola Coke Zero, Sargento Ultra Thin Baby Swiss Cheese, Sargento Ultra Thin Sliced Colby-Jack Cheese, Coffee, Blue Diamond Habanero BBQ Almonds, Blue Diamond Sriracha Almonds, Strawberries. 更多的......
|
|
3330 千卡
|
运动:
驾驶 - 30 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
|
一个星期减少3.2 公斤
|
|
|