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I weighed myself this morning to find that I had dropped from 77.6 to 75.5, such a shock, I must have been bloated before my last reading.
I know I have not been very well,I have been suffering from a lot of gas down there, this morning when I woke up feeling good I thought I would give the scales another try!
I am eating less at the moment, I had toast and coffee yesterday morning, this morning I will have eggs on toast and coffee or tea.
I really think I can get to my goal weight now!
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75.5 公斤
最近减少: 0.4 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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一个星期减少3.9 公斤
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 评论
Thankyou to all my supporters, its been and continues to be a long hard road to success!
2016年08月21日 会员：: Crookedriver
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Had my eggs on toast this morning, light breakfast, light lunch, larger dinner!
2016年08月21日 会员：: Crookedriver
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