在2016年08月20日体重纪录(没有日志纪录)
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100.2 公斤
最近减少: 0.5 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2333 千卡
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脂肪: 74.64克 | 蛋白质: 73.96克 | 碳水物: 340.17克.
早餐: Tea with Milk and Sugar, Margarine, Robertson's Golden Shredless Marmalade, Kingsmill Farmhouse White. 午餐: Waitrose Iced Belgium Buns, Tea with Milk and Sugar, Cheese Pizza. 晚餐: Tea with Milk and Sugar, Cadbury Twirl, Bisto Gravy Granules, Green Peas (Frozen), Green String Beans, Asda White Basmati Rice, Marks & Spencer Cajun Spiced Chicken Breasts. 小食/其他: Walkers Iced Fruit Cake, Chewits Strawberry Chewits, Tea with Milk and Sugar, McCoy's Cheddar and Onion Ridge Cut Crisps. 更多的......
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一星期增加1.6 公斤
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