在2011年12月27日体重纪录(没有日志纪录)
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92.4 公斤
最近减少: 33.0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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3159 千卡
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脂肪: 111.54克 | 蛋白质: 157.91克 | 碳水物: 375.49克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk. 午餐: Cream of Chicken Soup, Onions, Romaine Salad, Oven Browned Turkey Breast, Reduced Fat Mayo with Olive Oil, Dijon Mustard, Pepper Jack Cheese, Premium Matchstix Carrots, Multi-grain Pitettes Pita Bread. 晚餐: Potato Salad, Kirkland Signature Boneless Skinless Chicken Breast,, Red Salsa, Blue Corn Tortilla Chips. 小食/其他: Fat Free Fig Newtons Cookies (Packs 2 Go!), Dark Chocolate Rolled Wafer, Navels Oranges, Garden Veggie Straws - Lightly Salted. 更多的......
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一个星期减少4.4 公斤
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