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woah.... just woah.
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87.2 公斤
最近减少: 3.4 公斤.
还有: 13.2 公斤.
饮食准则: 100％.
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1417 千卡
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脂肪: 105.58克 | 蛋白质: 99.39克 | 碳水物: 19.06克.
早餐: LCHF Egg Muffin. 午餐: Lettuce, Cos or Romaine Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Baby Spinach, Chicken Breast (Skin Not Eaten), Great Value Fancy Colby & Monterey Jack Cheese Shredded. 晚餐: Applebee's Steamed Broccoli, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Fried Egg, American Cheese, Ground Beef (80% Lean / 20% Fat). 小食/其他: Laughing Cow Mini Babybel Original Cheese, Boar's Head Oven Roasted Turkey Breast. 更多的......
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一个星期减少5.7 公斤
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