|
Doing well (sort of) – my cold is still holding on but at least the sore throat is gone. I did go for my workout yesterday but kept the intensity much lighter than normal. Other than that, I stuck pretty close to home except for a short excursion to the store to pick up a pair of jeans for my trip to Cannon Beach later this week (my old 46” waist jeans were not going to work on my new 36” waist).
I am back to work today. About 80% of the office is out on vacation so it is pretty quiet – but there is some work I need to catch up on so I need to be here.
Be Happy!
|
100.6 公斤
最近减少: 38.2 公斤.
还有: 21.2 公斤.
饮食准则: 合理的.
|
|
1425 千卡
|
脂肪: 86.23克 | 蛋白质: 120.08克 | 碳水物: 34.27克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Curry Powder, Cauliflower, Beef Top Loin (Trimmed to 1/8" Fat). 晚餐: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Brussels Sprouts, Cilantro, Spring Mix, Sour Cream, Extra Sharp Cheddar Cheese, Green Peppers, Egg, Beef Top Loin (Trimmed to 1/8" Fat), Bacon. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese. 更多的......
|
一个星期减少1.3 公斤
|