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Didn't cheat yesterday and I won't cheat today. So ready for the "Ready for Summer 2017" challenge to start in a few more days. I did a mile on my elliptical yesterday but I think I pushed myself a little to hard, had a headache which turned into a migraine.
Average HR was 154 and Max was 187 and I worked out for over 40 min, so I can see how that happened. I wonder if me not eating before the workout contributed also? Trying the do IF along with low carb.
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94.2 公斤
最近减少: 1.3 公斤.
还有: 32.0 公斤.
饮食准则: 合理的.
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633 千卡
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脂肪: 38.99克 | 蛋白质: 48.93克 | 碳水物: 20.80克.
午餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Buffalo Wild Wings Traditional Wings. 晚餐: Parmesan Cheese (Hard), Cooked Spinach (from Fresh), Monterey Mushrooms Washed, Sliced White Mushrooms, Pictsweet 3 Pepper & Onion Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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一个星期减少3.8 公斤
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 评论
Good Job! I know if I don't eat before a workout I feel weaker during it, sometimes getting light headed, nausea or a headache. I try to have an afternoon snack about an hour before I start a workout now, usually some nuts or one of the new Oscar Mayer P3 packs.
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Thanx!! Yea today I will try eating some nuts and maybe a protein shake before I workout.
2016年08月19日 会员：: Banathallah
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Yes - not eating first will cause that light headed feeling.
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