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Down a smidge, WOO HOO!!!
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66.2 公斤
最近减少: 0 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1907 千卡
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脂肪: 73.78克 | 蛋白质: 103.17克 | 碳水物: 217.40克.
早餐: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. 午餐: Brown Rice (Medium-Grain, Cooked), Cooked Summer Squash (from Fresh), Ground Beef (85% Lean / 15% Fat). 晚餐: Hot Fudge Sundae, Braum's 1/3 Lb Cheeseburger. 小食/其他: Chobani Strawberry Banana on The Bottom, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. 更多的......
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一个星期减少0.2 公斤
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