kicking ass.
|
88.0 公斤
最近减少: 2.5 公斤.
还有: 14.1 公斤.
饮食准则: 100%.
|
|
1418 千卡
|
脂肪: 112.72克 | 蛋白质: 83.50克 | 碳水物: 14.09克.
早餐: LCHF Egg Muffin. 午餐: Tums Regular Strength, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Chicken Breast (Skin Not Eaten), Baby Spinach, Newman's Own Olive Oil & Vinegar Dressing, Cos or Romaine Lettuce, Lettuce. 晚餐: Butter, Bacon, Fresh Pork Sausage, Great Value Shredded Mild Cheddar Cheese, Wegmans Pepper & Onion Blend, Scrambled Egg. 小食/其他: BelGioioso Fresh Mozzarella Pearls. 更多的......
|
一个星期减少2.1 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
2016年08月18日 会员:: Lizzygracemusic
|
2016年08月18日 会员:: mskestrela
|
2016年08月18日 会员:: erikahollister
|
THANK YOU!!! I'M STOKED! Some of the weight loss was last week, I was doing the calorie counting thing. I'll probably stall out next week, but if I can get in the 180's by then, MAN OH MAN am I PUMPED!
|
|
|
|