在2016年08月17日体重纪录(没有日志纪录)
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96.9 公斤
最近减少: 4.3 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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3151 千卡
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脂肪: 92.88克 | 蛋白质: 242.42克 | 碳水物: 340.53克.
早餐: Bananas, Del Monte Yellow Cling Peach Halves in Heavy Syrup, Great Value 4% Cottage Cheese, Fairlife 2% Milk, Arnold Country 100% Whole Wheat Bread, Sargento Munster Cheese, Philadelphia Regular Strawberry Cream Cheese, Egg Beaters All Natural 100% Egg Whites, Welch's Concord Grape Jam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 午餐: Birds Eye Normandy Blend Vegetables, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken. 晚餐: Denovo Protein, Fairlife 2% Milk. 小食/其他: Orville Redenbacher's Kettle Korn, Well Pict Strawberries, Fairlife Whole Milk. 更多的......
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一个星期减少1.9 公斤
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