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Ive been falling off the wagen again.... ai jai jai.
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73.3 公斤
最近减少: 6.5 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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600 千卡
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脂肪: 31.79克 | 蛋白质: 39.13克 | 碳水物: 41.28克.
午餐: Woolworths Salami Sticks, Meatballs with Sauce (Mixture). 晚餐: Lamb Chop (Lean and Fat Eaten). 小食/其他: Pineapple, Apples, Naartjie. 更多的......
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一星期增加0.4 公斤
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 评论
Don't stress to much about it as it is not to late to take control again. Just set yourself a goal and stick to that then you should be well on your way again. Rooting and holding thumbs for you.
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Gyming is right - don't stress about it or be too hard on yourself. It is never too late to take control - take a deep breath and exhale out any negativity/doubt. You can do it...what meal plan are you following?what do you think is triggering "falling off the wagon"..? wishing you all the best Denisepret23!
2016年08月18日 会员：: nicki225
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