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it's gotta be water weight. but I'll take it!
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88.6 公斤
最近减少: 2.0 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1316 千卡
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脂肪: 88.41克 | 蛋白质: 97.30克 | 碳水物: 26.25克.
早餐: Hot Tea, LCHF Egg Muffin. 午餐: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Olive Oil & Vinegar Dressing, Great Value Shredded Mild Cheddar Cheese. 晚餐: Parmesan Cheese (Shredded), Grated Romano Cheese, Great Value Romaine Lettuce, Grilled Chicken (Skin Not Eaten), Romano's Macaroni Grill Caesar Dressing. 小食/其他: Blueberries, Strawberries, Polly-O Part Skim Mozzarella String Cheese Sticks, Boar's Head Oven Roasted Turkey Breast, Centrum Chewables Multivitamin/Multimineral Supplement. 更多的......
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一个星期减少9.8 公斤
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 评论
That's the hallmark of going low carb..you lose a lot the first week, mostly water. But, yeah, it sure feels good to see the numbers go down! Good for you!
2016年08月16日 会员：: mskestrela
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2016年08月16日 会员：: erikahollister
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Feels good ehh. I added salt and magnesium because my salt intake was so low. Just a thought. Way to go.
2016年08月16日 会员：: Lizzygracemusic
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2016年08月16日 会员：: Sarah1950
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2016年08月16日 会员：: Steven Lloyd
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