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I'm still not sure what I weigh and I think that's a good thing. When I weigh in at the center now they tell me if I'm up or down, but not by how much and not what the real number is. I like this! Because I know almost always if I'm up or down when I get there, so there's no surprise and no self-hated because I've failed. I face away from the scale instead of having that number glare back at me. My counselor suggested this and it works for me!
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65.8 公斤
最近减少: 0 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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稳定体重
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